Full Time Fitness Trainers
Full Time Fitness, LLC is owned and operated by partners in marriage and business, Hilton and Kit-Tena Ferguson. Full Time Fitness, LLC is a professional fitness entity dedicated to meeting individuals from all walks of life where they are in terms of fitness levels and goals. We are dedicated to enhancing wellness and overall quality of life though exercise prescription testing and training. Full Time Fitness, LLC is passionate about exercise and believes firmly in its ability to change lives of individuals, families and organizations.
Full Time Fitness, LLC is result driven, certified and qualified
Philosophy: “Nothing will work…unless you work”
Master Trainer and Founder of Full Time Fitness, LLC, Hilton Ferguson is an ACSM Certified Personal Trainer and Nutrition and Dietary Counselor with extensive knowledge and experience.Hilton received his B.S. in Exercise Physiology from East Carolina University’s College of Health and Human Performance. Hilton has trained and maintained an extensive number of clientele from all walks of life, all ages, and even those with health and fitness challenges. He will help you set goals, stay focused and get results. Hilton’s training style will challenge you, motivate you and inspire you. The company’s explosive growth is contributed to the power of testimony from satisfied clients who trained one on one, in groups, boot camps and corporately.
Philosophy: “As an expert in facilitating lasting change and growth let me help you expedite the change process, outgrow your challenges and struggles and go faster and farther on your wellness journey. You don’t have to do it alone. See you soon.”
Kit Ferguson “Coach Kit” is a native of Greensboro, N.C.,she is married to her best friend, Hilton Ferguson and she’s the mother of five beautiful children (to include a set of triplet girls). Together her and Hilton own and operate Full Time Fitness, the Triad’s premier fitness company.
Kit is a graduate of Liberty University as well as East Carolina University. She’s obtained a Masters in Professional Counseling and is licensed as a Clinical Addiction Specialist. She received her certification as a Wellness Coach from The Spencer Institute and is a Certified Personal Trainer through Full Time Fitness. She’s worked as a counselor in many settings (mental health and substance abuse) for many years and enjoy working in the helping profession. Wellness Coaching came naturally to her after running a fitness company and seeing the struggles many clients faced to maintain a healthy lifestyle. A lack of motivation, knowledge, discipline and even support has defeated so many on their journey to being well. As a Coach she’s transparent and truthful with her clients. It is her desire to support and guide clients towards a healthier, happier life. She’s here to assist individuals with goal setting and overcoming obstacles on their journey to optimal wellness.
Whether it is weight loss or exercise regimens, dietary needs, stress management, health maintenance, disease prevention, motivation, mental and emotional health or spiritual guidance that you need help with, she’s here for you.
Philosophy: “If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus and you must not stay there, you must go beyond them. Have faith in your ability. ~ Bruce Lee”
Holden Nagel is a NSCA certified personal trainer. Holden has graduated with a degree in kinesiology from UNCG. He has a passion for martial arts with experience in MuayThai. His goal is to motivate people to achieve their goals and give them courage to over come any adversities they may face, which apply to other aspects of their life. With his skills he will lead others to live a healthier lifestyle, gain self-confidence and break any perceived limitations.
Leslie Jones McKenzie
Philosophy: “Doubt kills more dreams than failure ever will. You have to believe in yourself!”
Since I was a child, I have struggled with my weight. After some difficult personal issues, I decided to make some changes within myself. I began working out in January 2013, and it changed my life forever. I quickly developed muscle and was addicted to the lifestyle. I competed in my first figure competition only 8 months later, winning the overall. Fast forward 2 years and I’ve competed in 3 local shows, and 2 national, preparing for my 3rd. Competing and fitness is my passion and I love what I do! I decided at Christmas in 2014 that I wanted to help others reach the same goals, whether it’s weight loss or getting on stage. I got certified through NASM in April of 2015, and plan to go for further nutrition certifications.
Philosophy: “Failure is never trying”
Once 70 pounds over weight, herself, Diana now works with clients for weight loss, toning and strengthening. She is an AFAACertified personal trainer and IFA sports nutritionist. She is also certified through Yoga Alliance as a RYT-500 instructor teaching classes and performing one on one yoga therapy. Diana is also a Christian minister and enjoys helping people in any way the Lord directs her.
Philosophy: “Service to others is rent you pay for your room here on earth.”
Akeem Langham, a Boston-area native, has been a resident of High Point, NC since the age of eight. After graduating from High Point Central High School, Akeem went on to play Division 1 football at Elon University, where he also served on the leadership committee. Akeem earned his Bachelor of Arts degree in Human Service Studies from Elon in the Spring of 2014. From a young age, Akeem has always enjoyed playing sports and working out. While you might still occasionally find him on a field or court, Akeem now enjoys helping clients reach their fitness goals.
Philosophy: “Create a balanced lifestyle to encourage and produce results safely and efficiently”
Josh is a veteran trainer with over 8 years experience in the fitness industry. Josh has worked as both a trainer as well as a fitness director during his 8 years. Josh is ACSM Health Fitness Instructor certified and has a B.S in exercise science from Greensboro College. Josh also has 5 years of collegiate baseball experience, 2 at CCBC Catonsville and 3 years at Greensboro College.
– Weight loss
– Muscle increase: endurance and strength
– HIIT training
– Nutrition guidance
– Lifestyle coaching
– Core training/Funtional training
– Boot camps, small group and partner training
– Balance, stability and mobility training
– Movement screening
– Sport specific training
”I have trained clients of all ages and body type. I have learned that you must adapt your leadership style to each individual’s needs or else progress will not be efficient. There is a large component of psychology that must be addressed before things begin to change and I focus on this aspect. I focus on creating a healthy environment so each client has a positive experience in the gym. This is a journey WE are on and I lead with the highest accountability for both myself and my clients!”
One-on-One Personal Training
With the use of advanced techniques you’ll experience workouts that will get you feeling good and looking great. We offer 30 minute, 45 minute and 1 hour sessions and have a team that is flexible to work around your busy schedule and will maximize your time.
Small Group Training
Care to workout with someone else you know? No problem! Bring a friend and have them bring friends. We are capable of accommodating fitness groups of all sizes. Our group rates help minimize the cost of your lifestyle change.
Sport Specific Training
Regardless of the sport Full Time Fitness trainers specialize in the latest techniques to have you better, faster and stronger than the competition.
Kid Fit Programs
Our kid fit programs make exercising and nutrition both educational and fun for kids. Combating childhood obesity is the goal. Generation Fit Kids is the motto.
Special Populations Training
Our programs are flexible to meet the needs of all individuals. We even specialize in senior programs that focus on functional and flexibility training to combat physical stressors of aging and ease daily activity.
An intense class with circuit drills promoting strength and endurance. Get ready for running, jumping, lunging, plyometric and so much more. Modifications are made when needed. These classes will have you in the best shape of your life.