Our Mission

Full Time Fitness mission is to help organizations achieve health and wellness. With a healthy and active workforce our communities will be able to minimize financial losses attributed to unhealthy employees, increase employee moral and boost overall productivity.

Fitness Programs:

Motivation to be active and stay active.

  • On-site Personal Training
  • On-site Small Group Training
  • On-site Group Exercise Classes (Zumba,Yoga, Cardio Kickboxing, Core Classes, Flexibility Classes etc.)
  • On-site Massage Therapy
  • Nutrition Counseling
  • On-site Corporate Fitness Facility Consulting
  • Discounted membership rates for employees and family members.
    *Family members are often attached to health insurance policies.

 

Wellness Programs:

Based specifically on your business objectives, we offer a wide range of services to educate, motivate and continually support your employees’ personal health goals.

 

  • One-On-One and Group Wellness Coaching
  • Workshops and “Lunch and Learns”
  • Health Screenings
  • Monthly “Faith & Fitness” Newsletter

Proven Partnership With FTF

“This is how it’s done”

 

First – Create a corporate wellness culture with a leader who embraces the lifestyle and leads by example.

Secondly – Define, Develop and Implement Strategies. Provide continual support through a blend of individual and group initiatives which promote personal change and team camaraderie.

Third – Establish a healthy environment on all scales small to large. Designate areas for exercise. Create a wellness leadership team. Only supply healthy snacks and/or vending options. Order smarter when providing breakfast or lunch for your company.

Fourth – Make exercise a part of your workday. Designate periods of active time and encourage employees to move. A bout of exercise is 10 minutes. Three 10 minute bouts during a workday will allow your employees to meet the recommended CDC daily activity goal.

Finally – Stand for Wellness. Make the necessary sacrifices when it comes to the health, wellness and fitness of your employees. This will ensure a Healthy Organization, Excellent Quality Service and a Healthy Foundation to improve your bottom line.

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