Your Leaders in Corporate Fitness
Full Time Fitness' mission is to help organizations achieve heath and wellness. With a healthy and active workforce our communities will be able to minimize financial losses attributed to unhealthy employees, increase employee moral and boost overall productivity.
Contact us to learn more about our wide variety of corporate fitness and wellness based programs.
Companies That Trust Us!
Our Mission
Full Time Fitness mission is to help organizations achieve health and wellness. With a healthy and active workforce our communities will be able to minimize financial losses attributed to unhealthy employees, increase employee moral and boost overall productivity.
Fitness Programs:
Motivation to be active and stay active.
- On-site Personal Training
- On-site Small Group Training
- On-site Group Exercise Classes (Zumba,Yoga, Cardio Kickboxing, Core Classes, Flexibility Classes etc.)
- On-site Massage Therapy
- Nutrition Counseling
- On-site Corporate Fitness Facility Consulting
- Discounted membership rates for employees and family members.
*Family members are often attached to health insurance policies.
Wellness Programs:
Based specifically on your business objectives, we offer a wide range of services to educate, motivate and continually support your employees’ personal health goals.
- One-On-One and Group Wellness Coaching
- Workshops and “Lunch and Learns”
- Health Screenings
- Monthly “Faith & Fitness” Newsletter
Proven Partnership With FTF
“This is how it’s done”
First – Create a corporate wellness culture with a leader who embraces the lifestyle and leads by example.
Secondly – Define, Develop and Implement Strategies. Provide continual support through a blend of individual and group initiatives which promote personal change and team camaraderie.
Third – Establish a healthy environment on all scales small to large. Designate areas for exercise. Create a wellness leadership team. Only supply healthy snacks and/or vending options. Order smarter when providing breakfast or lunch for your company.
Fourth – Make exercise a part of your workday. Designate periods of active time and encourage employees to move. A bout of exercise is 10 minutes. Three 10 minute bouts during a workday will allow your employees to meet the recommended CDC daily activity goal.
Finally – Stand for Wellness. Make the necessary sacrifices when it comes to the health, wellness and fitness of your employees. This will ensure a Healthy Organization, Excellent Quality Service and a Healthy Foundation to improve your bottom line.